Haywards Heath & District U3A

 

TAI CHI

 

For all enquiries please contact David Ransom. Phone number 01444 412504 and Email daverransom@tiscali.co.uk

 

Tai Chi can be practiced by anybody of any age or fitness and our highly qualified instructor Neil Johnson is particularly empathetic towards those of us showing signs of wear and tear!

There are many different forms of Tai Chi and our particular style – “Frost and Sun, White Crane, soft and gentle flowing art” is from South East China.

Along with learning the Tai Chi “form”, the class participates in exercises that improve balance, flexibility and breathing and concludes with a reflective and calming meditation.

There are three groups and the classes are held at the United Services Club, Wivelsfield Road, Haywards heath.

 

Tai Chi 1   Mondays 10.40am -11.40am

Tai Chi 2   Mondays 12pm – 1pm

Tai Chi 3   Wednesdays 1pm – 2pm

 

Venue:  United Services Club, Wivelsfield Road, Haywards Heath